Super-Seedy Crackers (gluten-free, grain-free, vegan)

These crackers are the perfect healthy snack to satisfy your salt/ crunch fix! They're naturally gluten-free, vegan, and made from only whole food ingredients.
Servings 60 crackers


  • 1 1/2 cup ground flax seed
  • Scant 1 cup water *
  • 1/4 cup raw sunflower seeds
  • 2 tbsp raw pumpkin seeds
  • 2 tbsp chia seeds
  • 1 tsp salt (divided into 1/2 tsp & 1/2 tsp)
  • black pepper to taste


  1. Preheat oven to 400 degrees Fahrenheit and line the bottom of a baking sheet with parchment paper or a silicone baking mat. In a medium sized bowl, whisk together ground flax seeds, water, and 1/2 tsp salt in until thoroughly combined. Let gel for together for 2-3 minutes.
  2. Using a spatula, spread the flax/water/salt mixture on baking sheet until it's spread evenly and into the corners (This may take a few minutes, but make sure it's evenly spread over the whole baking sheet to ensure that it bakes up evenly).
  3. On top of the flax/water/salt mixture, sprinkle on top the sunflower seeds, pumpkin seeds, chia seeds, additional 1/2 tsp of salt, and black pepper to taste. Press the bigger seeds into the base mixture. Before baking, cut crackers into squares or triangles using a sharp knife.
  4. Place in oven and bake for 30-40 minutes until crispy and the seeds begin to smell slightly fragrant. Enjoy!

Recipe Notes

*Depending on how much your flax seeds were "ground," you may technically need more water. If it's super hard to mix, add more water a tablespoon at a time. It should be a pretty goopy mixture (somewhere between cookie dough and brownie batter).

**If you got the proportions wrong... no big! These crackers are super durable. Just bake them extra long until they're crispy and you're good to go!