Vegan for Health

YES, eating vegan is healthy! The American Dietetics Association (the largest organization of nutrition professionals focused on research, education, and advocacy), has assured us that eating a meat-free diet (vegetarian) or animal-product free diet (vegan) is totally healthy in their report, “Position of the American Dietetic Association: vegetarian diets.” They say that “appropriately planned” vegetarian … Continue reading Vegan for Health